Weigh In record (no journal entry) for 16 June 2021
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 86.65g | Prot: 194.68g | Carbs: 125.08g.
Lunch: Mis Tam Yağlı Yoğurt, Portakal, Domates Çorbası, Fırında Patates, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Lavaş, Almarai Ayran, Dana Eti. more...
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Gaining 4.9 kg a Week
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Serdarince's Weight History
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