Weigh In record (no journal entry) for 16 June 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Fat: 125.17g | Prot: 173.87g | Carbs: 458.78g.
Breakfast: Caffè Zuccherato, Melinda Mela Red Delicious, Nano Supps Protein Pancake Peach Jam, Nano Supps Protein Pancake Chocolate, Myprotein Omega 3. Lunch: Biotech USA Carbox, McDonald's McFlurry Snickers, McDonald's Chicken McNuggets (9), McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon Chicken. Dinner: Pizza al Prosciutto. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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