Weigh In record (no journal entry) for 16 June 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.78g | Prot: 69.84g | Carbs: 151.83g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Pisang Kepok Rebus, Sawi Putih, Sambal Goreng Kentang, Telur Rebus, Ikan Asin. Dinner: Tahu Goreng, Ayam Goreng. Snacks/Other: Buah Pir, Tempe Mendoan. more...
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Losing 2.1 kg a Week
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