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Cbettencourt
Journal
17 May 14
Cbettencourt's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
101 kg
Lost so far:
1 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
1666 kcal
Fat: 86.04g | Prot: 55.64g | Carbs: 146.22g.
Breakfast:
Sical Café, Triunfo Digestive Aveia.
Lunch:
Salshicha Alemã ou Cachorro-Quente com Ketchup e/ou Mostarda no Pão, Café Expresso.
Dinner:
Pão Doce, Pão Branco, Queijo Fresco, Sopa Grão de Bico.
Snacks/Other:
Amendoim com Casca (Casca Não Consumida).
more...
2885 kcal
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Cbettencourt's Weight History
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