Weigh In record (no journal entry) for 15 June 2021
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89.6 kg
Lost so far: 33.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 38.80g | Prot: 68.53g | Carbs: 14.26g.
Breakfast: Queso Mozzarella, Gloria Mantequilla sin Sal, Tomates, Jengibre, Apio, Nopales, Espinacas, Huevo. Lunch: La Suiza Media Crema Ácida, Aguacate, Pechuga de Pollo, Tomates, Espinacas, Carne de Pavo (Cocida, Asada), Tomates. more...
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Gaining 1.4 kg a Week
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