Weigh In record (no journal entry) for 15 June 2021
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 72.15g | Prot: 40.45g | Carbs: 154.74g.
Breakfast: Toffifee Çikolata, Sıcak Suda Pişirilmiş Yumurta, Ekmek, Kaymak, Beyaz Peynir, Çay Şekerli. Dinner: Kaymak, Domatesler, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...
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Losing 0.2 kg a Week
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hackergamerpco's Weight History
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