janetlesley's Journal, 15 Jun 21

Chicken leg and rice cakes for lunch as went cafe earlier and had piece of sponge cake and a cappuccino naughty but nice 😁

View Diet Calendar, 15 June 2021:
1405 kcal Fat: 37.20g | Prot: 50.16g | Carbs: 212.20g.   Breakfast: Honey, Aldi Greek Yogurt, Tesco Raspberries, Weetabix Weetabix, Bananas, Coffee. Lunch: Tesco Lightly Salted Rice Cake, Chicken Leg (Skin Not Eaten), Sponge Cake with Icing. Dinner: Tesco Raspberry Jam, Ryvita Sesame Crispbread. Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
2916 kcal Exercise: Walk round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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