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iosononessuno
Journal
15 Jun 21
iosononessuno's Journal, 15 Jun 21
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118,5
122 kg
Lost so far:
0 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
485 kcal
Fat: 17.62g | Prot: 12.39g | Carbs: 69.55g.
Breakfast:
Biscotti Frollini, Caffè Freddo con Latte e Zucchero.
Lunch:
Guizza Aranciata, Panino da Hamburger o Hot Dog.
Snacks/Other:
Selezione Natura Noci, Zuccato Giardiniera, il Forno di Villa Grissini, Doria Crackers Salati, Fragole.
more...
4253 kcal
Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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iosononessuno's Weight History
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