Weigh In record (no journal entry) for 15 June 2021
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71.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.83g | Prot: 86.54g | Carbs: 93.21g.
Breakfast: Banana Prata, Café, Queijo Minas. Lunch: Almanara Couscous Marroquino, Badejo no Forno ou Grelhado. Dinner: Bacon, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Café, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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136 kcal
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Exercise:
Dança - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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flavinha15paiva's Weight History
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