agustinjmarin's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

117.6 kg Lost so far: 11.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

885 kcal

Fat: 36.10g | Prot: 59.89g | Carbs: 79.12g. Breakfast: Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Pan. Lunch: Hacendado Tortilla de Patata, Hacendado Canónigos Lavados. Snacks/Other: Gazpacho. more...

2942 kcal

Exercise: andar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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agustinjmarin's Journal, 15 Jun 21

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agustinjmarin's Weight History