Weigh In record (no journal entry) for 15 June 2021
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72.5 kg
Lost so far: 10.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 43.04g | Prot: 57.72g | Carbs: 129.65g.
Breakfast: Sunpride Pisang Single, Telur, Quaker Instant Oatmeal, Greenfields Hi-Calcium Low Fat Milk. Lunch: Siomay, Telur Rebus, Putih Telur, Tahu Kukus, Paha Ayam, Kentang Rebus, Kubis, Sinti Bumbu Pecel. Snacks/Other: Brownies dengan Lapisan (Gula), Pepaya. more...
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Gaining 0.3 kg a Week
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farichatulmhmdh's Weight History
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