ShirokovAE's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

111.7 kg Lost so far: 3.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

2583 kcal

Fat: 114.10g | Prot: 85.38g | Carbs: 281.51g. Breakfast: Челны-Хлеб Батон Нарезной Нарезанный, Домик в деревне Сметана 20%, Салат из Помидоров и Огурцов. Lunch: Челны Хлеб Зефир Ванильный в Шоколаде, Бахетле Треугольник, Спрайт Спрайт, Русский Спраут Маш Фасоль Золотистая Проростки, Пицца Домашняя. Dinner: Чудо Творожок 2 Слоя Черника. more...

3102 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 16 hours and 59 minutes. more...

Losing 0.7 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 15 Jun 21

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ShirokovAE's Weight History