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31
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.50g | Prot: 91.00g | Carbs: 145.00g.
Breakfast: adkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Oven Roasted Turkey Breast, Wegmans Organic Spring Mix, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Organic Spring Mix, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Market Pantry Oven Roasted Turkey Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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steady weight
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