shofifia's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

72 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

745 kcal

Fat: 16.64g | Prot: 56.63g | Carbs: 93.64g. Breakfast: Melon. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Apel, Swallow Globe Brand Agar Agar Powder. more...

2056 kcal

Exercise: Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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shofifia's Journal, 15 Jun 21

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shofifia's Weight History