Dardanelli's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

90 kg Lost so far: 2.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

979 kcal

Fat: 32.29g | Prot: 33.22g | Carbs: 138.59g. Breakfast: Caffè Zuccherato. Lunch: Melanzana, Philadelphia Fantasie al Salmone, Lidl Pane Tartaruga. Dinner: Nutella Nutella, Asiago, Gentilini Fette Biscottate Tostate. Snacks/Other: Mulino Bianco Baiocchi (8g). more...

2381 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 14 Jun 21

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Dardanelli's Weight History