Weigh In record (no journal entry) for 14 June 2021
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53 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 25.66g | Prot: 103.38g | Carbs: 127.26g.
Breakfast: Costeño Galletas de Arroz, Manzana Golden, Mermelada de durazno, Clara de Huevo, Dátil Perú, Winter's Cocoa, Avena Cruda en Hojuelas - Perú, Huevo Cocido. Lunch: Papa Huayro con Cáscara, Arverja Fresca sin Vaina, Zanahoria, Pechuga de Pollo a la Plancha, Ajo, Cebolla Morada. Dinner: Muslo de Pollo, Sbelt Yogurt , Huevo Cocido, Avena Cruda en Hojuelas - Perú. Snacks/Other: Plátano, Queso Fresco, Plátano. more...
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Losing 0.6 kg a Week
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judithpq's Weight History
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