Weigh In record (no journal entry) for 14 June 2021
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 35.88g | Prot: 105.25g | Carbs: 183.56g.
Breakfast: Premier Nutrition Premier Protein with Oats, Starbucks Caramel Macchiato (Grande). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Gala Apples. Dinner: Cooked Broccoli (from Fresh), Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream, Sheila G's Brownie Brittle, Carrots , Sabra Supremely Spicy Hummus. more...
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Losing 0.9 kg a Week
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