Weigh In record (no journal entry) for 14 June 2021
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97.7 kg
Lost so far: 36.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 12.00g | Prot: 31.48g | Carbs: 33.16g.
Dinner: Putih Telur Matang, Nasi Putih, Pakcoy. Snacks/Other: Tahu Goreng, Tempe Mendoan, Pisang Goreng. more...
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Losing 0.5 kg a Week
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