Weigh In record (no journal entry) for 14 June 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 55.41g | Prot: 71.81g | Carbs: 236.18g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Arance, Ca' Bianca Crackers Integrali, Speck, Grana Padano Parmigiano. Dinner: Melinda Mela, Zespri Kiwi Green, Arance, Polpette di Manzo, Patata Bollita, Carote Bollite, Il Fior di Loto Olio di Semi di Lino , Costa d'Oro Olio Extra Vergine di Oliva Integrale, Ca' Bianca Crackers Integrali. Snacks/Other: Banana. more...
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1720 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vale Ria.'s Weight History
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