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Yanalina
Journal
14 Jun 21
Yanalina's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
66 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1420 kcal
Fat: 76.78g | Prot: 80.00g | Carbs: 104.43g.
Breakfast:
Сильпо Оливье.
Lunch:
Санта Бремор Крабовая Палочка с Сыром и Зеленью, Нуга, ПП Конфеты, Конфета.
Dinner:
Салат из Помидоров и Огурцов, Салат Овощной, Абрикосы, Форель, Maxsport Протеиновый Батончик .
Snacks/Other:
Фундук.
more...
2514 kcal
Exercise:
Gym - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Gaining 1.2 kg a Week
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Yanalina's Weight History
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