Weigh In record (no journal entry) for 14 June 2021
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49.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 28.71g | Prot: 98.67g | Carbs: 163.65g.
Breakfast: Tropicana Slim Strawberry Jam, Pisang, Sari Roti Roti Gandum, Telur, Nescafe Classic, Pisang, Quaker Instant Oatmeal, Tropicana Slim Skim Milk Coffee, Hatari Krekers Krim. Lunch: Brokoli, Wortel, Saus Teriyaki, Tahu Kukus, Telur, Telur, Ikan Tuna. Snacks/Other: Natlab Soy Protein Diet, Apel (tanpa Kulit), Pepaya. more...
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Losing 0.0 kg a Week
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nafa lalala's Weight History
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