Weigh In record (no journal entry) for 14 June 2021
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65.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 34.24g | Prot: 50.01g | Carbs: 157.23g.
Breakfast: Кофе (Эспрессо), Огурец (с Кожурой), Зеленый Листовой Салат, Горчица, Томатная Паста, Сыр Российский, Куриное Филе на Гриле, Лаваш. Lunch: Холодник. Dinner: Киви, Творог 9%. Snacks/Other: Арбуз, Шоколад, Банан. more...
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Gaining 1.4 kg a Week
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Алиса Панцир's Weight History
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