Weigh In record (no journal entry) for 14 June 2021
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.99g | Prot: 71.57g | Carbs: 184.43g.
Breakfast: Greenfields UHT Full Cream Milk, Telur, Quaker Oat, Pisang. Lunch: Ikan Bandeng, Nasi Putih, Pepes Tahu, Ikan Bawal. Dinner: Bayam Dimasak (dari Segar), Ikan Bandeng, Nasi Putih, Pepes Tahu, Ikan Bawal. Snacks/Other: Bubur Kacang Hijau, Dadar Gulung. more...
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Losing 0.7 kg a Week
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