study0323's Journal, 13 Jun 21

第二天58.6kgs (-1.2）

58.6 kg Lost so far: 9.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1808 kcal

Fat: 22.81g | Prot: 74.90g | Carbs: 250.30g. Breakfast: Bless 排毒汁. Lunch: Bless 排毒汁. Dinner: 肥牛, 啤酒, 帶子, Bless 排毒汁. more...

1581 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 5.6 kg a Week


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study0323's Weight History