Weigh In record (no journal entry) for 13 June 2021
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 86.62g | Prot: 92.84g | Carbs: 163.78g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Processed Cheese, Bacon, D'Italiano Original Thick Slice Bread. Lunch: Cooked Fennel Bulb, Cooked Cauliflower (Fat Added in Cooking), Dairyland Sour Cream, Baked Potato (Peel Eaten), Baked or Broiled Shrimp, Squid (Mixed Species, Cooked, Fried) , Budweiser Tall Boy. Dinner: Honeycrisp Apples, Armstrong Old Cheddar Cheese, Mezzetta Kalamata Olives, Budweiser Tall Boy. Snacks/Other: Tea with Milk, No Name Milk Chocolate. more...
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Losing 0.6 kg a Week
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Lard Tunderin Jeezus's Weight History
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