Weigh In record (no journal entry) for 13 June 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 89.73g | Prot: 82.99g | Carbs: 122.27g.
Lunch: Walkers Prawn Cocktail Crisps (25g), Nobby's Dry Roasted Peanuts, Apple Juice, Aldi Ham Hock in Mustard Sauce. Dinner: Tesco Ribeye Steak. Snacks/Other: Carling Lager (Pint). more...
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Gaining 6.4 kg a Week
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Steelydan72's Weight History
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