Weigh In record (no journal entry) for 15 May 2014
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 59.37g | Prot: 40.93g | Carbs: 258.03g.
Breakfast: Molico Leite Desnatado, Pão Francês Integral, Becel Margarina Original, Pão Francês Integral. Lunch: Massa Leve Massa para Pastel, Pastel de Carne, Óleo Vegetal, La Serenisima Doce de Leite, Banana, Óleo de Cartamo. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abacaxi. Snacks/Other: Maçã. more...
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2300 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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