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573 kcal
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Fat: 10.94g | Prot: 21.82g | Carbs: 67.80g.
Lunch: 식빵, 매일 저지방우유, 포스트 그래놀라 블루베리. Snacks/Other: 프레시코드 닭가슴살 아몬드 샐러드. more...
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2953 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 51 minutes, Running - 10/kph - 14 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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