Weigh In record (no journal entry) for 13 June 2021
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 92.06g | Prot: 85.55g | Carbs: 105.28g.
Breakfast: Kaffee. Lunch: Spinat -Lachsrolle, Graubrot. Dinner: Knusperone Haferflocken, Milfina Kräuter Dip, Roggenbrot, Roggen Knäckebrot, Mayonnaise. Snacks/Other: Salamio Almwurzerl, Äpfel. more...
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Losing 2.1 kg a Week
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eulalia52's Weight History
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