Weigh In record (no journal entry) for 13 June 2021
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91.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 107.85g | Prot: 88.93g | Carbs: 283.95g.
Breakfast: Kaanlar Lor Peyniri, Tombik Piliç Salam, Aknaz Yarım Yağlı Dilimli Tost Peyniri, Torku Banada Bitter, Uno Kepekli Ekmek. Dinner: Yörükoğlu Tam Yağlı Yoğurt, Çiğ Köfte, Nimet Lahmacun, Adana Durum. Snacks/Other: Algida Classics Karamel, Algida Nogger. more...
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Losing 0.2 kg a Week
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