Weigh In record (no journal entry) for 13 June 2021
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 43.23g | Prot: 106.53g | Carbs: 331.43g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Prozis Protein Malts. Lunch: Old El Paso Salsa Mexicana, Old El Paso Salsa Guacamole , Prozis Protein Wraps, Amadori Tagliata di Petto di Pollo. Dinner: Rossopomodoro Pizza Margherita, Moretti Birra 4,6%. more...
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2860 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Rock Climbing - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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