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Kseusa
Journal
13 Jun 21
Kseusa's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
61.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
1447 kcal
Fat: 90.96g | Prot: 62.73g | Carbs: 97.07g.
Breakfast:
Белый Город Молоко 2,5%, SPAR Запеканка Овощная.
Lunch:
Красная Цена Сухофрукты и Орехи, Блины ПП, Сметана 15%.
Dinner:
SPAR Запеканка Овощная.
Snacks/Other:
Огурец (с Кожурой), Мёд, Голубика.
more...
1794 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kseusa's Weight History
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