Weigh In record (no journal entry) for 13 June 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 14.96g | Prot: 39.70g | Carbs: 97.77g.
Breakfast: Dhokla. Lunch: Chana Dal, Cucumber (Peeled) , Amul Curd, Chapati. Dinner: Milk. more...
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Losing 4.2 kg a Week
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ritisandhu1985's Weight History
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