Weigh In record (no journal entry) for 13 June 2021
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.73g | Prot: 43.89g | Carbs: 170.67g.
Breakfast: Del Monte Chili Sauce, Mayones, Belfoods Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Usus Ayam Goreng, Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: BonCabe Boncabe, Del Monte Chili Sauce, Bakso Ikan, Belfoods Chicken Nugget, Indomie Mi Goreng. Snacks/Other: Prochiz Keju Slice, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1). more...
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Losing 0.5 kg a Week
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