Weigh In record (no journal entry) for 13 June 2021
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.93g | Prot: 57.57g | Carbs: 100.07g.
Breakfast: Pepaya, Telur Dadar, Nasi Goreng. Lunch: Wortel, Buncis, Jagung Manis Kuning, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Saus Barbekyu, Kentang Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Bakar Cilembu, Pepaya. Snacks/Other: Asinan, Oatbits Biskuit Oat Raisin, Ubi Bakar Cilembu. more...
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Losing 1.1 kg a Week
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Mia27_164's Weight History
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