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Oops - did not do my sugar right after lunch. Tuna Salad had less carbs in it than noted. Dropped my glucose to 43. Ate a tootsie pop and a lifesaver gummie and brought it up to 85.
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1474 kcal
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Fat: 68.50g | Prot: 91.91g | Carbs: 68.02g.
Breakfast: Sugar Free Soft Drink, Scrambled Egg, Bacon. Lunch: Unsweetened Iced Tea, Tuna Fish Salad. Dinner: Cooked Brussels Sprouts (from Frozen), Chicken or Turkey Cacciatore. Snacks/Other: Rutherford & Meyer Waferbites, Jim Beam Bourbon, Lifesavers Gummies, Tootsie Roll Tootsie Pop, Sugar Free Cola Soft Drink. more...
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TimothyHoyle's Weight History
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