Weigh In record (no journal entry) for 12 June 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 61.08g | Prot: 138.65g | Carbs: 92.16g.
Breakfast: Nespresso Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Ehrmann High Protein Columbian Coffee Pudding, Ovo Cozido, Prozis Creatina, Pepino (Descascado), Continente Filetes de Cavala em Azeite, Continente Pescado do Cabo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Manteiga, Ehrmann High Protein Columbian Coffee Pudding, Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo, Pingo Doce Pão Saloio de Forma. Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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