Weigh In record (no journal entry) for 12 June 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4801 kcal
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Fat: 224.58g | Prot: 206.88g | Carbs: 418.20g.
Breakfast: More Nutrition Total Protein Bananenmilch, Kaffee mit Milch. Lunch: Alesto Nuss-Frucht-Mix mit Cranberries, Kaffee mit Milch, Chiefs Choco Mountain Protein Pudding. Dinner: Migros Bio Bündner Bergkäse, Anna's Best Hummus Nature, Gemischter Salat mit Dressing, Kartoffeln, Lachsfilet, Aldi Suisse Chocolate Chip Cookies, Aperol Aperol Spritz, Migros Chips Paprika, Ben & Jerry's Cookie Dough. Snacks/Other: You Protein Cookies Almonde, Chiefs Coffee County. more...
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Gaining 0.3 kg a Week
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