Weigh In record (no journal entry) for 12 June 2021
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 83.15g | Prot: 61.10g | Carbs: 247.34g.
Breakfast: Молоко 6%, Russian 9% Cottage Cheese, Oats Cereal (Dry, Not Fortified), Челны Хлеб Хлеб Серый, Valio Сметана 42%. Lunch: Бабаевский Шоколад Горький, Миндаль Миндаль, Skinless Chicken Breast, Молоко 6%, Банан, Russian 9% Cottage Cheese, Oats Cereal (Dry, Not Fortified), Carrots, Valio Сметана 42%, Valio Сметана 42%, 365 Дней Лаваш Армянский. Dinner: Бабаевский Шоколад Горький, Boiled Potato (without Peel), Пятерочка Черешня , Молоко 6%, Банан, Russian 9% Cottage Cheese, Oats Cereal (Dry, Not Fortified), Valio Сметана 42%. Snacks/Other: Ратибор Варенье Смородиновое. more...
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Losing 0.6 kg a Week
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scherbakova.veronika's Weight History
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