Weigh In record (no journal entry) for 12 June 2021
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 20.35g | Prot: 57.90g | Carbs: 49.82g.
Lunch: Huy Fong Foods 스리라차 소스, 롯데칠성 제로사이다, 비비드키친 저칼로리바베큐소스, 허닭 스팀 닭가슴살 마늘맛, 찐 또는 삶은 새우, 숙주나물. Dinner: 고추장, 허닭 닭가슴살 스테이크 떡갈비맛, 롯데 찰옥수수. more...
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Losing 1.4 kg a Week
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