Weigh In record (no journal entry) for 12 June 2021
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71 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 23.27g | Prot: 18.24g | Carbs: 38.15g.
Breakfast: Лента Авокадо Хаас, Семга Слабосоленая, Яйцо (Целое), Гриднев Хлеб 100% Ржаной на Закваске, Fruit Band Батончик Фруктовый Курага и Кокос, Alpro Кокосовый Напиток с Рисом. more...
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Losing 1.2 kg a Week
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m.kazmina1985's Weight History
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