winatri's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

54.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

310 kcal

Fat: 5.84g | Prot: 6.66g | Carbs: 67.01g. Breakfast: Oishi Suky Suky, Apel. Lunch: Bawang Putih, Cabai Merah atau Rawit, Sayur Bening Bayam. Dinner: Mangga, Sayur Bening Bayam. more...

1534 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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winatri's Journal, 10 Nov 20

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winatri's Weight History