Weigh In record (no journal entry) for 12 June 2021
|
78 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 130.43g | Prot: 75.80g | Carbs: 8.75g.
Breakfast: Vici Сельдь Слабосоленая, Огурец (без Кожуры), Сало, Мираторг Окорок Свиной. Lunch: Мираторг Окорок Свиной, Vici Сельдь Слабосоленая, Огурец (без Кожуры), Сало. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okveda27's Weight History
|