elinacintakamu's Journal, 12 Jun 21

Makan siangnya Nasi kuning gaes...✌️

View Diet Calendar, 12 June 2021:
1409 kcal Fat: 54.78g | Prot: 49.80g | Carbs: 181.69g.   Breakfast: Energen Jahe, Quaker Instant Oatmeal, Nissin Crispy Crackers. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Tempe Orek, Telur Goreng, Tempe Goreng, Nasi Kuning. Dinner: Minyak Sayur Canola, Tepung Terigu Putih (Semua Keperluan), Telur, Kubis, Nasi Kuning, Yakult Yakult. more...
1436 kcal Exercise: workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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