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s u g a r
Journal
12 Jun 21
s u g a r's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
36 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
308 kcal
Fat: 2.23g | Prot: 29.19g | Carbs: 44.96g.
Breakfast:
Мусс.
Lunch:
Клубника, Запеченая или Вареная Полента.
Dinner:
Клубника.
Snacks/Other:
Шелковица, Красные Вишни.
more...
1006 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Cross Training - 5 minutes.
more...
Losing 0.4 kg a Week
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s u g a r's Weight History
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