Weigh In record (no journal entry) for 14 May 2014
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115.0 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 71.81g | Prot: 66.44g | Carbs: 364.35g.
Breakfast: Granny Smith Apples. Lunch: Domino Sugar Sugar Packet, 2% Fat Milk, White Pizza. Dinner: dole Mandarin Oranges whole segments In Light Syrup - can - net 8.4oz drained, 2% Fat Milk, Post Grape-Nuts Cereal. Snacks/Other: Pecan Nuts, Great Value Sweetened Coconut Flakes, Hershey's Chocolate Syrup, 2% Fat Milk, Light Vanilla Ice Creams (No Added Sugar). more...
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Losing 3.2 kg a Week
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