Weigh In record (no journal entry) for 12 June 2021
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 28.81g | Prot: 49.00g | Carbs: 114.21g.
Breakfast: Perkedel Kentang, Martabak Manis, Teh Manis. Lunch: Tong Tji Tematik Instant Teh Tarik, Hoka Hoka Bento Beef Teriyaki, Perkedel Kentang, Nasi Putih. Dinner: Es Kopi dengan Krim dan Gula. Snacks/Other: Dada Ayam, Marimas Jeruk Nipis. more...
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Losing 7 kg a Week
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selvi_ipi's Weight History
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