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Sebastian_72
Journal
14 May 14
Sebastian_72's Journal, 14 May 14
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Weigh In record (no journal entry) for 14 May 2014
69.9 kg
Lost so far:
8.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2014:
1783 kcal
Fat: 46.44g | Prot: 61.81g | Carbs: 284.61g.
Breakfast:
Pan Lacteado, Butter, Chocoarroz, Coffee with Milk.
Lunch:
Yogs Light Firme, Ravioles de Ricota, Pan Doble Integral, Pan Lacteado.
Snacks/Other:
Coffee with Milk, Bananas.
more...
2217 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sebastian_72's Weight History
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