Weigh In record (no journal entry) for 11 June 2021
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.45g | Prot: 93.32g | Carbs: 43.91g.
Breakfast: Gay Lea Real Whipped Cream, President's Choice Black Cold Brew Coffee, Premier Protein Vanilla Shake . Lunch: Hard-Boiled Egg , Egg White , Mayonnaise , Tomatoes, Onions , Lettuce, Grilled Chicken (Skin Not Eaten), Dempster's 100% Whole Wheat Tortillas. more...
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Gaining 0.5 kg a Week
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savvithapa's Weight History
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