Weigh In record (no journal entry) for 11 June 2021
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 149.29g | Prot: 98.59g | Carbs: 351.89g.
Breakfast: La Preferida Pate Tipo Ternera, Mantequilla, Fuchs Pan Molde Integral, Leche Semidesnatada. Lunch: Arroz con Leche, Patatas Cocidas, Frutos Del Maipo Sofrito, Carne Asada, Aceite de Oliva, Unimarc Media Palta, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Philadelphia Queso Crema, Costa Crackelet , Crema de Leche, Sopa de Verduras, Cerveza, Garbanzos, Soprole Panna Cotta. Snacks/Other: Aperol Spritz, Colun Yoghurt Batido, Quaker Granola Avena, Miel y Almendras. more...
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steady weight
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